The Official Wake Up Workout© A1 Deluxe Home Workout Poster & PDF!!

The complete set of WakeUpWorkout© exercises and description on one handy A1 deluxe hardy poster for making your very own home gym.

Part of Nikki's go to regime for basic fitness 101 for any level and her best selling book VITALITY.

Bundle it up with the book and the course and you're on to the perfect combination.